Target split calculator
Enter a goal finish time and we'll back-calculate target splits for 8 runs, 8 stations, and transitions — approximations based on typical distributions in public race data.
Goal for
HYROX Mumbai · 2025-09-06
ComfortableComfortably within this level — consider a faster goal.
📊 This target sits in the top 42.6% of the real finish-time distribution.
Per 1km run
5:30
Total 43:56
Stations total
40:34
Roxzone (8x)
5:30
~0:41 each
Station targets
- 1SkiErg 1000m4:28
- 2Sled Push 50m4:28
- 3Sled Pull 50m5:53
- 4Burpee Broad Jump 80m5:29
- 5Rowing 1000m4:28
- 6Farmers Carry 200m3:03
- 7Sandbag Lunges 100m5:29
- 8Wall Balls 100 reps7:18
Create an account to log training sessions and compare them against these targets.